Lifestyle & Nutrition
Why Alcohol Hits Harder When You Have MTHFR
If you have MTHFR, alcohol doesn't just give you a worse hangover — it systematically dismantles your methylation cycle, spikes homocysteine, depletes glutathione, and crashes your neurotransmitters. Here's the biochemistry...
Why Alcohol Hits Harder When You Have MTHFR
If you have MTHFR, alcohol doesn't just give you a worse hangover — it systematically dismantles your methylation cycle, spikes homocysteine, depletes glutathione, and crashes your neurotransmitters. Here's the biochemistry...
Magnesium, D3 and K2: Why These Three Nutrients...
Magnesium activates vitamin D. K2 directs the calcium D3 absorbs. All three regulate bone, immune and metabolic health. Here's why they work best together.
Magnesium, D3 and K2: Why These Three Nutrients...
Magnesium activates vitamin D. K2 directs the calcium D3 absorbs. All three regulate bone, immune and metabolic health. Here's why they work best together.
Vitamin D3 and Immune Health: What Every Adult ...
Ireland has some of Europe's highest vitamin D deficiency rates. Here's exactly how D3 regulates your immune system — and why most Irish adults need to supplement.
Vitamin D3 and Immune Health: What Every Adult ...
Ireland has some of Europe's highest vitamin D deficiency rates. Here's exactly how D3 regulates your immune system — and why most Irish adults need to supplement.
Magnesium and MTHFR: Why This Mineral Matters f...
If you have MTHFR, magnesium is more important than most people realise. It's a cofactor for COMT, the CBS pathway, and B6 activation. Here's why it matters.
Magnesium and MTHFR: Why This Mineral Matters f...
If you have MTHFR, magnesium is more important than most people realise. It's a cofactor for COMT, the CBS pathway, and B6 activation. Here's why it matters.
Magnesium for Sleep: How It Works and Which For...
Struggling to sleep? Magnesium supports GABA, melatonin and cortisol — three core sleep mechanisms. Learn which form works best and how to take it.
Magnesium for Sleep: How It Works and Which For...
Struggling to sleep? Magnesium supports GABA, melatonin and cortisol — three core sleep mechanisms. Learn which form works best and how to take it.
Iron Bisglycinate vs Ferrous Sulfate: Why the G...
Ferrous sulfate causes constipation and nausea for most people. Learn why iron bisglycinate is better absorbed and gentler on the gut — and how to maximise iron absorption for faster...
Iron Bisglycinate vs Ferrous Sulfate: Why the G...
Ferrous sulfate causes constipation and nausea for most people. Learn why iron bisglycinate is better absorbed and gentler on the gut — and how to maximise iron absorption for faster...